Power. Performance. Pure Strength. ⚡

Creatine is the most researched and proven supplement in history for one reason: it works. Designed for athletes who want to shatter plateaus, our Creatine collection helps increase your muscles' phosphocreatine stores, allowing you to produce more ATP energy to fuel heavy lifting and high-intensity sprints. If you want to lift heavier, push harder, and look fuller, this is your foundation. Strength isn't given—it's fueled.

Why Add Creatine to Your Routine?

• Increased Power Output: Boosts your ability to perform high-intensity work, leading to more reps and heavier sets.

• Cell Volumization: Draws water into the muscle cells, creating a fuller, more muscular appearance and improving protein synthesis.

• Faster ATP Recovery: Speeds up the recovery of energy between sets, so you can maintain peak performance throughout your entire workout.

• Cognitive Support: Emerging research suggests creatine also supports brain health and mental clarity during fatiguing training sessions.

Frequently Asked Questions (FAQ)

Q: Should I do a "Loading Phase"?

A: While not strictly necessary, a loading phase (20g per day for 5–7 days) can help saturate your muscles faster. However, taking 3–5g daily will achieve the same saturation levels within 3–4 weeks.

Q: Does Creatine cause water retention?

A: Creatine causes intracellular water retention, meaning the water is held inside the muscle cell, not under the skin. This makes your muscles look fuller and harder, not "bloated."

Q: Can I mix Creatine with my Q Fusion Whey?

A: Absolutely. In fact, taking creatine with a protein and carb source like Q Fusion Whey can actually enhance absorption due to the insulin spike.

Q: Do I need to cycle off Creatine?

A: There is no scientific evidence suggesting you need to cycle off creatine. It is safe and effective for long-term use as part of your daily supplement stack.

Q: Is it better to take it before or after a workout?

A: Consistency is more important than timing. Whether you take it pre-workout for energy or post-workout for recovery, the goal is to keep your muscle stores saturated every day—even on rest days.

I finally understand protein myths and feel confident choosing the right products.

Amy K

★★★★★

Protein Facts