Protein

I finally understand protein myths and feel confident choosing the right products.

Amy K

★★★★★

Protein Facts

What is protein?

Protein is a vital nutrient that helps build and repair tissues.

Do I need protein daily?

Yes, protein supports muscle health and overall body functions every day.

Can protein cause weight gain?

Protein itself doesn’t cause weight gain; excess calories from any source can lead to weight gain.

Plant proteins can be just as effective when combined properly.

Is plant protein effective?

How much protein is enough?

Most adults need about 0.8 grams per kilogram of body weight daily.