Pre Workout

Ignite Your Inner Intensity. 🔥

2. Why Use a Pre-Workout?

  • Explosive Energy & Stamina: Formulated with caffeine and performance enhancers to eliminate fatigue and keep you pushing past your limits.

  • Enhanced Mental Focus: Contains nootropics and focus-blends to help you establish a powerful mind-muscle connection, ensuring you stay locked into your set.

  • Nitric Oxide Boost for "The Pump": Ingredients like L-Citrulline increase blood flow to the muscles, delivering more oxygen and nutrients for a fuller, harder look and better endurance.

Stop walking into the gym without a plan or the power to execute it. Our Pre-Workout collection is engineered to bridge the gap between "showing up" and "dominating." Formulated for razor-sharp focus, explosive energy, and skin-splitting pumps, these blends ensure that every rep counts. Don't just train—overpower.

Frequently Asked Questions (FAQ)

Q: How long before my workout should I take it?

A: For maximum effectiveness, drink your pre-workout 20–30 minutes before you start training. This gives the ingredients enough time to enter your bloodstream and reach peak levels.

Q: Will it make my skin feel tingly?

A: Many pre-workouts contain Beta-Alanine, which can cause a harmless "tingling" sensation (paresthesia). This is a sign that the supplement is working to buffer lactic acid in your muscles so you can train longer.

Q: Can I take it for evening workouts?

A: If you are sensitive to stimulants, we recommend taking a half-serving or avoiding high-caffeine formulas within 4–5 hours of bedtime to ensure you don't disrupt your sleep.

Q: Should I take it on rest days?

A: No. Pre-workouts are specifically designed to be used on training days to enhance performance. On rest days, stick to your Q Fusion Whey or Mass Gainers to focus on recovery.

Q: Do I need to "cycle" my pre-workout?

A: Yes. To prevent your body from building a high tolerance to caffeine, we recommend taking a 1-week break from pre-workouts every 4–6 weeks.

I finally understand protein myths and feel confident choosing the right products.

Amy K

Smiling woman holding a protein shake in a bright kitchen.
Smiling woman holding a protein shake in a bright kitchen.
Close-up of various protein powders and supplements arranged neatly on a wooden table.
Close-up of various protein powders and supplements arranged neatly on a wooden table.

★★★★★

Protein Facts